Vitality Beyond 40
Stronger Fitter Happier Ageless
Discover simple, yet powerful ways to strengthen your body,
boost your energy and reframe how you see ageing
Download Your Free Guide
For decades, many of us have accepted ageing as something that simply “happens to us.”
In this guide, we explore seven areas of health where outdated assumptions have limited what we think is possible. For example, it includes convincing evidence of why we need to replace old perceptions about:
- DNA determining our destiny
- Concerns about cognitive decline
We hope that this booklet will spark your curiosity and help you redefine how you think about the years ahead.
Download Your Free Resource Kit
This free Resource Kit was originally compiled to accompany Get Strong Get Fit Get Happy to make the book a practical resource for busy people over 40.
If you haven't read or listened to the book the Resource Kit can be used as a standalone toolkit to help you invest in your long-term health and make informed choices about what feels right for you.
It's not about denying yourself the pleasure of your favourite foods or living in the gym.
This Resource Kit is based on the importance of making small, incremental changes that are easy to implement, sustainable over the longer term and that fit into busy lives.
Stu and Sue Roberts
We created Strong, Fit & Happy from our shared passion for helping people redefine what's possible as we age.
Together, we bring decades of experience in nutrition, fitness, and mindset coaching.
Stu is a naturopathic nutritionist, personal trainer, and former fire service instructor who’s helped countless people stay strong into mid-life and beyond. Sue has been coaching since 2005, guiding people to transform confidence, shift disempowering mindsets, and rediscover purpose later in life.
Our 3 Pillar Approach
1. Keep it simple
Small steps. Big difference
- It’s not about strict diets or complex routines.
- It’s about small, incremental steps that are easy to start and sustain.
- Keeping it simple helps you maintain momentum — and is far more powerful in the long run.
2. Focus on progress, not perfection
Shift "should" to "could"
- It’s not about living in “should do” mode — I should eat less sugary snacks, I should go to the gym more often.
- It’s about shifting to “could do” mode — accepting where you are now, without judgement, and exploring what’s possible from here.
- When you work with your body, real progress follows naturally.
3. We're all unique
Honour what works for you
- It’s not about one-size-fits-all solutions.
- It’s about recognising your own bio-individuality — the latest trends or bio-hacks might work for some people but not necessarily for you.
- The more you listen to your body and honour what feels right for you, the more progress you’ll make.
email: [email protected]
website: www.getstrongfitandhappy.com
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Transforming our perception of ageing